Studies and Stories

The Winter Solstice marks a profound moment of stillness and renewal. As the longest night of the year, it invites reflection, gratitude, and preparation for the gradual return of light....

Experience the pure vitality of Nepalese Shilajit, a rare and mineral-rich elixir sourced from the pristine Himalayan peaks. Known for centuries in Ayurveda as the “destroyer of weakness,” Shilajit is...

Paola Pellegrino, a pioneering beauty therapist based in Palma de Mallorca, is celebrated for her exclusive, non-invasive facial lifting treatments that go beyond surface beauty. With an approach that revitalizes...

Women navigate various hormones, including sex hormones like estrogen and progesterone, and metabolic hormones like insulin. Proper management of these hormones during our twenties, thirties, and forties can ease the...

I was born at home, surrounded by Indian meditation music, incense & candles under the light of the full moon. Even before giving birth to me, my mother religiously practiced pre-natal yoga...

Cellulite is a common yet often frustrating condition that affects many, especially women. The quest to find effective solutions can feel overwhelming. However, there's a silver lining: marine collagen peptides...

Navigating Luxury Wellness Aboard Explora Journeys Introducing a journey into the epitome of luxury and wellness at sea, our founder Sandra Nassima sits down with Julanda Marais, the Senior Lead...

The skin is the most precious garment that Mother Nature has given us. The faces of people fascinate me!

Imagine the possibility of turning back the hands of time, not just in appearance but at the cellular level, enhancing your vitality and health as you age. The secret lies...