There's a belief that we can reprogram our DNA and genes to shape a different path for ourselves. What are your thoughts on this concept, especially in the context of the psychogenetics explored in the retreat?
My response might seem like an oxymoron in this context. I firmly believe that we possess the power to reprogram our DNA. DNA is a carrier of information inherited from our ancestors' experiences, which is why it's possible for us to rewrite and modify it. By studying our ancestry and comprehending the factors that shape our consciousness, daily decisions, actions, emotions, and reactions, we gain the ability to effect change. However, this change is elusive if we lack understanding, awareness, and conscious effort. Life is dynamic and personal evolution is a continuous journey without a definitive endpoint. It demands a substantial amount of willpower, courage, honesty, and commitment to initiate the transformation.
Share some of your personal well-being hacks. How do you prioritize self-care, and are there specific practices influenced by psychogenetics that you find particularly effective?
I believe well-being begins from within, from understanding your True Being, and asking yourself a question “Why?” Surrounding yourself with open-minded individuals who support and comprehend your true nature.
My latest personal well-being strategy, influenced by psychogenetics, involves reinterpretation and separating the persona from the situation. Reinterpreting experiences allows us to view life as the ultimate gift and cherish our personal successes. Separating the person from the situation helps to release emotions towards others or oneself, understanding of why certain events occurred and what lessons were gained from them in order to progress. This perspective encourages viewing life as a continuous journey of improvement and not “taking it personally" (hehe).
Additionally, I've embraced the well-being practices of the Nordic hemisphere, including enjoying a good sauna routine, consuming seasonal local meals, and maintaining a balanced workout regimen. I am definitely an ambassador of the philosophy "less is more" in all aspects of life.