You will hear and read about it more and more. The electrolyte skin routine is much more than a passing trend and is based on solid scientific foundations, supported by authoritative research. Playfully defined by beauty journalists as "the equivalent of a sports drink for your face," it is actually designed to enhance the skin's hydration, energy, and vitality reserves, replenishing its internal stores of fluids and minerals. Let's discover together how and why.
Discovering electrolytes (and why they are crucial)
What does the term "electrolytes" tell you? Probably very little, if anything. These are fundamental minerals for cellular homeostasis, which means for the correct and optimal functioning of the cell. Our body naturally possesses them since electrolytes are present in the body's fluids (blood, urine, and others) in the form of positive ions (cations), mainly sodium, potassium, calcium, and magnesium, and negative ions (anions), especially chloride, bicarbonate, and phosphate. The problem is that our body frequently risks losing many (too many) electrolytes. A classic example? When engaging in intensive physical activity or being exposed to scorching weather, we tend to sweat a lot, leading to the loss of electrolytes. This not only affects our perception of tiredness, causing muscle cramps and weakness, but it also "dehydrates" the skin, leaving it parched and, in turn, tired and weak. These minerals have the ability to conduct electricity when mixed with water, enhancing hydration levels and helping to maintain water reserves within the skin both deep down and on the surface.
"Skincare based on electrolytes, the new frontier of beauty"
Creams, serums, and masks enriched with electrolytes provide a significant hydration boost. It is no coincidence that electrolyte-infused moisturizing formulas are considered the optimal solution to help those with dull and dehydrated skin, unable to maintain water reserves for long. The most commonly used electrolytes in this direction are primarily potassium, magnesium, and calcium.
Potassium can strengthen the skin barrier by "reinforcing" essential lipids, ensuring optimal and long-lasting hydration. Magnesium, on the other hand, acts as a powerful moisturizer and anti-fatigue agent for the skin. Moreover, it aids in the generation of adenosine triphosphate, the cell's main energy-carrying molecule, resulting in a revitalizing effect on the skin. Last but not least, calcium, known for its role in bone strength, acts as a humectant, attracting and retaining moisture in the skin's superficial layers. Simultaneously, it plays a fundamental role in influencing how new cells form and move from the lower layer (dermis) to the outermost layer (epidermis).
In general, cosmetic formulators are delighted with skincare formulations containing electrolytes because they prove to work synergistically with other active ingredients, including the renowned glycolic acid, known for its exfoliating and smoothing effects on the skin.
Electrolyte supplements for energized skin
So potent and beneficial, electrolytes have naturally been incorporated into supplements and beauty products. Do not mistakenly believe that such products are only for those engaged in high-intensity sports or exclusively for the warm summer months. Incorporating electrolyte supplements into your wellness routine means replenishing your body with precious minerals that naturally maintain and improve hydration levels. Beauty-wise, this results in fresh, healthy, radiant skin that feels soft to the touch, making anyone struggling with the unpleasant sensation of "tight skin" happy.
This doesn't mean you should skip your serums and creams; instead, you can enhance their benefits for perfectly healthy skin. As with anything else, be cautious of low-cost products and select brands that can guarantee authoritative research and laboratory testing to ensure the promised results. Skin-friendly electrolyte-based supplements often contain other slow-ageing actives, such as coenzyme Q10 with its strong antioxidant action, and collagen peptides to counteract the physiological loss of collagen that our bodies begin to experience from the age of 25, with peaks due to stress, sun exposure, and highly polluted environments.
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