Strike a Pause

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Find Balance Amidst Hormonal Shifts

Embrace the transformative journey with serenity and balance

Strike A Pause is a transformative supplement tailored to empower women navigating perimenopause and menopause. Each sachet contains a unique blend of essential vitamins, including Vitamin D3 and K2, crucial for bone health, alongside phytoestrogens sourced from Red Clover, known for alleviating menopausal symptoms such as hot flashes and night sweats.

This blend is further enriched with an adaptogenic cocktail to support mood stability and hormonal balance during this transition. Additionally, borage oil, rich in gamma-linolenic acid (GLA), offers anti-inflammatory benefits, helping to ease joint pain and inflammation commonly experienced during menopause.

Together, these carefully selected ingredients work synergistically to promote overall well-being, hormonal balance, and bone health, providing comprehensive support throughout this remarkable phase of life.

Who is it for?

Strike A Pause offers a supportive companion during the hormonal shifts of menopause, helping you find balance amidst the changes. Discover a renewed equilibrium and embrace the fullness of this remarkable stage, knowing you have the holistic support to thrive and live your best life.

How to use

Mix one sachet daily with liquid. We recommend adding it to a smoothie, juice, yogurt bowl, or soup. A daily treatment plan is recommended for best results. This supplement is 100% clean and free of artificial flavors, preservatives, and colors.


Vitamin D3, vitamin K2, borage oil, schizandra, cordyceps, rhodiola, astragalus, ashwagandha, red clover, corn maltodextrine.

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    Box of Strike a Pause perimenopause and menopause food supplement -  Depuravita. 20 packets, 86 grams.
    Strike a Pause - Depuravita
     Three boxes of Nuse Strike perimenopause and menopause relief powder sitting on a table.

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    ​​Why should you take Strike A Pause regularly after the age of 40?

    As you enter your 40s and beyond, hormonal shifts and changes occur in your body, particularly during perimenopause and menopause. This supplement is specifically designed to support women during this phase of life by promoting hormonal balance, enhancing bone health, and providing essential nutrients for overall well-being.

    How does it support bone health?

    The combination of Vitamin D3 and Vitamin K2 aids in calcium absorption and utilization, promoting strong and healthy bones. It helps reduce the risk of osteoporosis and improves overall bone density.

    I have already gone through menopause. Should I still take this supplement?

    Absolutely. Even if you have already gone through menopause, this supplement can still provide valuable benefits to support your overall health. Each sachet of SAP contains 75 MCG of Vitamin K2 combined with 400 IU of vitamin D, which are essential for maintaining bone health and preventing osteoporosis. Additionally, research suggests that red clover, one of the key ingredients in this supplement, may have positive effects on heart health in postmenopausal women. Therefore, continuing to take the supplement can contribute to your overall well-being, even after menopause.

    What are adaptogens, and what is their relationship with perimenopause?

    Adaptogens are natural substances that help the body adapt to and manage stress. They have been used in traditional medicine systems like Ayurveda and Traditional Chinese Medicine for centuries. During perimenopause, when hormonal fluctuations can lead to various symptoms and increased stress, adaptogens can play a crucial role in supporting the body's stress response and promoting hormonal balance. Adaptogens such as schisandra, rhodiola, ashwagandha, astragalus, and cordyceps, which are included in this supplement, have been traditionally used to alleviate menopausal symptoms, reduce fatigue, and support overall well-being during this transitional phase. By incorporating adaptogens into your routine, you can potentially experience a more balanced and comfortable perimenopause journey.

    Since I am over 35, I have very intense PMS symptoms with long, painful periods and lots of mood issues. How can I use Strike A Pause?

    If you experience intense PMS symptoms and menstrual discomfort, Strike A Pause can offer support during this challenging time. We recommend incorporating SAP into your daily routine, starting seven to ten days before your expected period. By taking the supplement consistently during this premenstrual period, you can potentially help manage your symptoms and promote a sense of relaxation. Strike A Pause is specifically designed to address hormonal shifts and provide relief during perimenopause, which can be a time of heightened sensitivity to hormonal changes. By using the supplement proactively, you can potentially find relief from intense PMS symptoms, such as long, painful periods and mood issues, allowing you to navigate your menstrual cycle with greater comfort and well-being.

    Why is the price higher for just a 20-day supply?

    The price of Strike A Pause reflects the quality and value of the supplement. We have carefully formulated SAP to include a comprehensive blend of essential ingredients, including adaptogens, Vitamin D3, Vitamin K2, phytoestrogens, and borage oil. Each ingredient is meticulously selected and sourced for its potency and effectiveness. While the cost of creating a formula with sufficient quantities of these high-quality ingredients may seem higher than some other supplements, it's important to consider the overall value. By choosing Strike A Pause, you are investing in a clean, sustainable multi-menopause supplement that combines multiple benefits in one convenient product. This not only saves you time and effort but also eliminates the need for purchasing and consuming multiple individual supplements. Our aim is to provide you with a premium product that supports your well-being during the menopausal transition, offering you optimal results and long-term benefits.

    Is it safe to take this supplement long-term?

    Yes, this supplement is formulated with safety in mind. The ingredients have been carefully selected and the supplement is manufactured under strict quality control standards. However, if you have any specific health concerns or are taking medication, it's always a good idea to consult with your healthcare professional before starting any long-term supplement regimen.

    Is it true that isoflavones increase the breast cancer risk in postmenopausal women?

    While there have been concerns about the potential effects of isoflavones on breast cancer risk in postmenopausal women, it is important to note that the research findings are mixed. Some studies suggest a potential protective effect, while others indicate no significant association or even a slight increase in risk. It's important to consider that the impact of isoflavones may vary depending on individual factors and overall lifestyle.

    In Eastern countries like Japan, where there is a high consumption of phytoestrogen-rich foods such as soy products, the incidence of breast cancer is lower compared to Western countries. Red clover, which contains isoflavones, is often used as a natural alternative to hormone replacement therapy (HRT) in herbal medicine due to its weaker estrogenic effects.

    However, we always recommend consulting with your doctor or healthcare professional for personalized advice. They can provide you with a comprehensive evaluation of your health status, assess any potential risks, and guide you in making informed decisions regarding your supplementation and overall well-being.

    For more information, you can refer to the sources you provided:

    Is Strike A Pause vegan and vegeterian

    Yes, Strike A Pause is suitable for both vegans and vegetarians. The formulation is free from any animal-derived ingredients, making it a plant-based supplement that aligns with vegan and vegetarian dietary preferences.


    • Private Blend of Adaptogenic Cocktail

    • Vitamin D3 and Vitamin K2

    • Red Clover 40% isoflavones

    • Borage Oil

    Harness the ancient wisdom of Traditional Chinese and Ayurvedic medicine with our extraordinary adaptogen cocktail. Crafted with schisandra, rhodiola, ashwagandha, astragalus, and cordyceps, these revered botanicals have stood the test of time for their remarkable abilities to promote hormonal balance, especially during the transformative phase of menopause. These adaptogens have been traditionally used to support the body's stress response, reduce fatigue, and alleviate symptoms associated with hormonal fluctuations, such as hot flashes, mood swings, and sleep disturbances.

    The combination of Vitamin D3 and Vitamin K2 supports optimal bone health by aiding in calcium absorption and utilization. This synergistic duo works together to promote strong and healthy bones, reducing the risk of osteoporosis and improving overall bone density.

    Drawing inspiration from the ancient Celts and Native American traditions, the red clover plant was seen as a divine manifestation of the goddess, embodying her nurturing essence and connection to the cycles of nature. Passed down through generations, the secrets of red clover were treasured by wise women, medicine keepers, and healers. From ancient healing temples to secluded groves, the red clover plant was honored for its ability to bestow blessings of vitality, resilience, and radiant femininity.

    Today, we embrace this timeless tradition, carefully harnessing the power of red clover phytoestrogens to support women's well-being during the transformative stages of life. Isoflavones found in red clover, including genistein, daidzein, and formononetin, offer a range of potential benefits for women's health. These compounds have garnered attention for their estrogenic properties, acting as phytoestrogens that can interact with estrogen receptors in the body.

    A rich source of gamma-linolenic acid (GLA), provides essential fatty acids that nourish and moisturize the skin, promoting a healthy complexion. It also offers potential benefits for joint health and may help reduce inflammation and discomfort.



    Discover the power of Schisandra chinensis, a natural extract that may provide relief from menopausal symptoms.

    In a randomized, double-blind, placebo-controlled clinical trial, women between the ages of 40 and 70 who experienced menopausal symptoms were given either an extract from Schisandra chinensis (BMO-30) or a placebo. Over a 6-week treatment period, followed by a 12-week observation, the participants' symptoms were assessed using the Kupperman Index (KI). The results showed that the BMO-30 group experienced significantly lower KI scores compared to the placebo group, indicating a reduction in menopausal symptoms. Particularly noteworthy was the alleviation of hot flushes, sweating, and heart palpitations. This study suggests that BMO-30 from Schisandra chinensis can be a safe and effective complementary medicine for women seeking relief from menopausal discomfort. Embrace the natural support of Schisandra chinensis and reclaim your quality of life during this transformative phase.