Studies and Stories

Once known only for its role in blood coagulation, Vitamin K2 (MK-7) has emerged as one of the most studied nutrients in modern European research. From Japan’s fermented nattō to...

When Spring Whispers Trouble Discover the power of natural ingredients like quercetin, nettle, and spirulina to support your body during allergy season. A seasonal story of healing from within.

Five years after the emergence of COVID-19, research reveals the virus may accelerate biological aging through epigenetic changes and telomere shortening. Drawing from recent scientific studies and personal observations, this...

Discover the link between estrogen deficiency, vaginal dryness, and eye dryness during menopause. Learn about the role of phytoestrogens in alleviating these symptoms

Experience the pure vitality of Nepalese Shilajit, a rare and mineral-rich elixir sourced from the pristine Himalayan peaks. Known for centuries in Ayurveda as the “destroyer of weakness,” Shilajit is...

Women navigate various hormones, including sex hormones like estrogen and progesterone, and metabolic hormones like insulin. Proper management of these hormones during our twenties, thirties, and forties can ease the...

Cellulite is a common yet often frustrating condition that affects many, especially women. The quest to find effective solutions can feel overwhelming. However, there's a silver lining: marine collagen peptides...

If you grew up watching Saturday-morning cartoons in the 1980s or 1990s, you likely know about the Smurfs and their mysterious "Smurf berries." The creator, Belgian cartoonist Peyo, initially called...

Drinking water is not enough to keep our body hydrated, as we tend to believe. We explain why the optimal moisturizing strategy should include electrolytes and water gel. And a...