Studies and Stories

Women navigate various hormones, including sex hormones like estrogen and progesterone, and metabolic hormones like insulin. Proper management of these hormones during our twenties, thirties, and forties can ease the...

I was born at home, surrounded by Indian meditation music, incense & candles under the light of the full moon. Even before giving birth to me, my mother religiously practiced pre-natal yoga...

Cellulite is a common yet often frustrating condition that affects many, especially women. The quest to find effective solutions can feel overwhelming. However, there's a silver lining: marine collagen peptides...

Introducing a journey into the epitome of luxury and wellness at sea, our founder Sandra Nassima sits down with Julanda Marais, the Senior Lead Spa & Wellness/Head of Spa &...

The skin is the most precious garment that Mother Nature has given us. The faces of people fascinate me!

Imagine the possibility of turning back the hands of time, not just in appearance but at the cellular level, enhancing your vitality and health as you age. The secret lies...

If you grew up watching Saturday-morning cartoons in the 1980s or 1990s, you likely know about the Smurfs and their mysterious "Smurf berries." The creator, Belgian cartoonist Peyo, initially called...

The IDEAL-method distinguishes and emphasizes the significance of spiritual intelligence, which sets it apart from emotional intelligence and traditional IQ. Through this unique retreat, I aim to introduce this methodology...

For me, my animals and those I care for are my family, my home, my work, my mission, and my greatest motivation.