Studies and Stories

Forget the anti-cortisol panic. We deconstruct the myth of the "villain hormone" and offer a practical, 24-hour blueprint for sustainable energy, steady focus, and restorative sleep.

This conversation is an invitation to transition away from treating animals as infant substitutes and toward establishing a mature, long term partnership rooted in mutual accountability.

We sat down with visionary lightworker and yoga teacher Benedetta Spada to discuss her fourth book, Il Sentiero dell’Eternità, sacred feminine energy, and her personal secrets for overall longevity.

Every traditional medicine system in the world places its most important cleansing practices in spring, and the reason is biological not cultural. The human body is primed to detox after...

Every mammal on earth slows down in winter. Every mammal except modern humans, who are handed sweets in October, chocolate in December and Easter eggs in April. From Halloween to...

We sat down with the founder of Anadrea and Biologique Recherche expert who left us speechless with her porcelain skin and ageless beauty.

Via Bellezza, is an ode to Milan, the city that became both his muse and his mirror. Through a series of essays, photographs, and reflections, the book captures the geometry...

Cecilia Perotti, third-generation heir to Vegetal Progress, redefines holistic beauty through science, design, and intention. From her brand Cecilia Holistic Beauty to the newly opened CHB Holistic Studio in Turin,...

Once known only for its role in blood coagulation, Vitamin K2 (MK-7) has emerged as one of the most studied nutrients in modern European research. From Japan’s fermented nattō to...