IIn a world that often demands constant doing, there are rare individuals who remind us of the beauty of simply being. Sumaya is one of those rare souls, a healer and intuitive whose presence carries warmth and depth. Through her practice Living With Grace, she guides others to rediscover their essence, to listen to the wisdom of the body, and to reconnect with the natural rhythm of life.

Her work transcends definition; it is an invitation to remember what has always been there, the innate capacity to feel, release, and realign. Her approach is rooted in empathy, ancient teachings, and a refined sensitivity to energy. Every encounter with her opens a space where transformation unfolds gently and naturally.

Ladies and gentlemen, we are proud to introduce Sumaya.

Sumaya Alay during an intuitive coaching session.

When did you first discover your gift for healing, coaching, or guiding others, and how did that realization unfold?

I’ve always been intuitive and clairvoyant, though as a child I didn’t have the words for what I was sensing. My dreams spoke in symbols, offering glimpses of what was to come. I would share them with my mother, sometimes foretelling losses or transitions, and she would gently ask me to keep them to myself, aware of their accuracy. From an early age, friends and relatives came to me in moments of despair, not for answers but to be witnessed. I understood instinctively that presence could hold more power than words.

The turning point came after moving to Italy. In the process of mending my own wounds, I met the depth of emotions I had long suppressed. What I once saw as anger became a source of transformation. Beneath it, there was tenderness, truth, and a profound understanding of human fragility. The path revealed itself not through dramatic signs but through subtle recognition, a knowing that my sensitivity was never a burden but a compass. My calling was not something I found; it emerged as a remembrance of what had always lived within me.

Her Selection

“The body always knows. It speaks through sensations, rhythm, and intuition; we just need to slow down enough to listen.”

Sumaya Alay in contemplative pose — Living With Grace brand image

When did you first discover your gift for healing, coaching, or guiding others, and how did that realization unfold?

I’ve always been intuitive and clairvoyant, though as a child I didn’t have the words for what I was sensing. My dreams spoke in symbols, offering glimpses of what was to come. I would share them with my mother, sometimes foretelling losses or transitions, and she would gently ask me to keep them to myself, aware of their accuracy. From an early age, friends and relatives came to me in moments of despair, not for answers but to be witnessed. I understood instinctively that presence could hold more power than words.

The turning point came after moving to Italy. In the process of mending my own wounds, I met the depth of emotions I had long suppressed. What I once saw as anger became a source of transformation. Beneath it, there was tenderness, truth, and a profound understanding of human fragility. The path revealed itself not through dramatic signs but through subtle recognition, a knowing that my sensitivity was never a burden but a compass. My calling was not something I found; it emerged as a remembrance of what had always lived within me.

What have been the greatest challenges or resistances you’ve faced in stepping fully into your purpose, and how did you overcome them?

The most powerful resistance came from within, that voice questioning whether I was ready, worthy, or evolved enough to hold space for others. I had carried many identities through different careers and environments, and within that movement lived an old fear of being unseen or misunderstood.

Clarity arrived when I began to see my wounds as sacred teachers. Each experience, even the painful ones, became part of the path I could share with others navigating their own depths. Wisdom, I learned, is not about being flawless but about being fully present. Allowing myself to evolve without self-judgment gave me the freedom to serve with authenticity. I now view my work as a living process. Growth continues, learning continues, and in that ongoing unfolding I find both strength and humility.

Portrait of Sumaya Alay, healer and spiritual guide
Sumaya Alay practicing meditation and journaling — Living With Grace.

Could you walk us through your daily ritual or routines that keep you grounded, centered, and in flow with your purpose?

My mornings begin before the world awakens. I rise naturally, without alarms, allowing my body to decide the pace. The first hour is sacred, devoted to silence, meditation, and reflection. I journal freely, letting words emerge without editing, and sip my morning drink in presence. It is my way of setting the tone for the day.

Throughout the day, I weave in pauses. Before each session, I place a hand on my heart, take three deep breaths, and set the intention to be a clear vessel. Between clients, I often step outside to feel the air or sunlight on my skin, reconnecting to the elements. My evenings are reserved for soft rituals — stretching, essential oils, candlelight, or prayer. Each gesture becomes a form of communion, a reminder that life itself is a ceremony.

CONNECT WITH SUMAYA

LIVING WITH GRACE

@LIVINGWITHGRACE

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